I’m often asked “How soon will I see results?” The simple answer is: It’s all based on your goals. You will see increased strength, balance and flexibility within 6 weeks! Results past this point depend on our communication and your follow through.
In our initial consultation, I will evaluate your needs and structure a program that is best for you. There are many factors to consider: your general health, previous workout experience and, of course, the goals that you and I set for your progress.