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foot problems

Top Ten Tricks for Sticking To It

Top Ten Tricks for Sticking To It

At last, you’re exercising again, and it sure feels great, doesn’t it? Of course, it also felt great last year, when you dedicated yourself to regularly hitting the gym every morning—and stuck to it throughout the entire winter. But then… well, you know what happened.

The right shoe makes a big difference!

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The right shoe makes a big difference!

Believe it or not, walking places extraordinary demands on your body. Did you know that you can feel walking injuries in many places, especially in your feet!  If you notice an of the below symptoms, the first thing to do is STOP, then consult a healthcare professional as soon as possible. 

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