Viewing entries tagged
bodytypeexercise

National Childhood Obesity Month

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National Childhood Obesity Month

September is National Childhood Obesity Month.  While researching on this subject, I was shocked to realize that our kids will not live as long as we do!!!!!!  What?!?!  Today’s preteens are expected to have a shorter lifespan than their parents. That is disturbing, yet not unsurprising, given that 75% of Americans are predicted to be overweight or obese by 2020 (OECD 2010). 

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Top Ten Tricks for Sticking To It

Top Ten Tricks for Sticking To It

At last, you’re exercising again, and it sure feels great, doesn’t it? Of course, it also felt great last year, when you dedicated yourself to regularly hitting the gym every morning—and stuck to it throughout the entire winter. But then… well, you know what happened.

How to FInd the Right Exercise for Your Body Type

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How to FInd the Right Exercise for Your Body Type

How do you go about finding the ideal exercise? Do you answer quizzes in your favorite magazines? Do you keep an eye on others doing their thing in the gym? Or do you listen to your best friend and mimic her or his workout? How about the latest crazes? Honestly, have you found anything that has actually worked?

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