September is National Childhood Obesity Month. While researching on this subject, I was shocked to realize that our kids will not live as long as we do!!!!!! What?!?! Today’s preteens are expected to have a shorter lifespan than their parents. That is disturbing, yet not unsurprising, given that 75% of Americans are predicted to be overweight or obese by 2020 (OECD 2010).
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The apple—or the mesomorph—is characterized by an upside down triangle shape. Think about those “fit” folks we typically see in Southern California.
How do you go about finding the ideal exercise? Do you answer quizzes in your favorite magazines? Do you keep an eye on others doing their thing in the gym? Or do you listen to your best friend and mimic her or his workout? How about the latest crazes? Honestly, have you found anything that has actually worked?