Water and your life!

Water and your life!

Did you know that most people can survive no more than 7 days without water?

The right shoe makes a big difference!

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The right shoe makes a big difference!

Believe it or not, walking places extraordinary demands on your body. Did you know that you can feel walking injuries in many places, especially in your feet!  If you notice an of the below symptoms, the first thing to do is STOP, then consult a healthcare professional as soon as possible. 

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Gluten free... healthy or unhealthy

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Gluten free... healthy or unhealthy

Gluten-free diets have become super popular in the last five or so years. More and more restaurants, even fast food chains, are offering gluten-free options. All the same, if you ask someone what gluten is or if it is healthy (or not), chances are you are going to get a confused look...

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How to find the right exercise for you

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How to find the right exercise for you

How do you find the right exercise? Do you answer quizzes in magazines? Do you observe others in the gym? Do you listen to your best friend and try to mimic her or his workout? Do you try the latest crazes? Has anything worked? ...

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Fitness promotes function in aging adults

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Fitness promotes function in aging adults

1. Its a fact: Moderate cardiovascular and strength-training programs offer substantial improvement and cognitive functioning in adults 65+.

2. According to The Journal of Aging Research, exercise training offers a profound positive physical effect on frail older adults...

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