Picking the Right Type of Exercise

How do you go about finding the ideal exercise? Do you answer quizzes in your favorite magazines? Do you keep an eye on others doing their thing in the gym? Or do you listen to your best friend and mimic her or his workout? How about the latest crazes? Honestly, have you found anything that has actually worked?

For one, I prescribe to the simple idea of body type. Are you a banana, apple or pear? Each of these three types has its own characteristics—that can make a big difference when it comes to body fat and muscle. Your body type is determined genetically and yes, it can truly can be enhanced by your workout type!

The most important aspect of an effective exercise program is to find the one that is right for you, mentally as well as physically. By doing the appropriate exercises for your body type, you will achieve your desired goals faster and find yourself motivated to stick with it.