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Personal Training by Mo


Go further with Personal Training by Mo Langley

In order to achieve our goals in life, we need to be healthy in our bodies and minds. Exercise is key to maintaining balance for mental and physical health.

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Personal Training by Mo


Go further with Personal Training by Mo Langley

In order to achieve our goals in life, we need to be healthy in our bodies and minds. Exercise is key to maintaining balance for mental and physical health.

 

Mo Langley, Certified Personal Trainer Since 1999.

"With over 15 years of personal training experience through NASM*, I specialize in working with people of all ages and skill levels. My promise: Working together, you will achieve the results you have always been looking for, whether weight loss, improved sports performance, quality of movement in life, or strength."
Read full bio >

 

Senior Fitness Newport Beach

 
Mo Langley, Personal Trainer: TRX suspension training

Highlights of specialties

  • General Fitness
  • Wellness Coaching
  • Senior Fitness Specialist, NASM, 2015
  • Upper and Lower Extremity Movement Screening
  • Post Rehabilitation
  • Sport-Specific Programming
  • Back & Neck Injury
  • Stroke
  • Diabetes
  • TRX suspension training
  • Surf Therapy

Certified Personal Trainer through National Academy of Sports Medicine since 1999

Behavior Change Specialist, NASM, 2015

 
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Customized Program


Customized Program

Based on each client’s needs, I will provide a customized combination of stretching, movement, strengthening and balance.

FAQs >    Testimonials >

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Customized Program


Customized Program

Based on each client’s needs, I will provide a customized combination of stretching, movement, strengthening and balance.

FAQs >    Testimonials >

 

I’m often asked “How soon will I see results?” The simple answer is: It’s all based on your goals. You will see increased strength, balance and flexibility within 6 weeks! Results past this point depend on our communication and your follow through.

In our initial consultation, I will evaluate your needs and structure a program that is best for you. There are many factors to consider: your general health, previous workout experience and, of course, the goals that you and I set for your progress.

Questions? Please contact me >

 
 
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Get Started


Are you Ready?

I always put the needs of my clients first by thinking out of the box and relying on science & instinct (while keeping up with the latest research and industry trends). I also make sure we have a lot of fun.

Get in touch

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Get Started


Are you Ready?

I always put the needs of my clients first by thinking out of the box and relying on science & instinct (while keeping up with the latest research and industry trends). I also make sure we have a lot of fun.

Get in touch